Achilles tendon feels sore and stiff when you wake up in the morning and take your first step out of the bed.
Intermittent burning pain at the back of the heel.
Bending of your ankle becomes painful and you might also hear a pop sound on trying to move it.
Wearing high heels shortens the normal length of the Achilles tendon making it tight.
Sudden increase in exercise intensity
suddenly increased the intensity of exercise, your calf muscles are tight or you constantly practice on uneven and rough grounds.
Wear and Tear
Day to day activities might cause stress and repetitive load to Achilles tendon.
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