Herniated Disc
A herniated disc, also known as a slipped or ruptured disc, occurs when the gel-like center of a spinal disc bulges or ruptures through a tear in the outer ring of the disc.
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Signs of Herniated Disc
localized or Radiating pain
Dull pain in the area surrounding the lower back or Shooting pain traveling from the center of the lower back down to one or both legs.
Muscle Spasm
Tightness of the muscles surrounder the lower back spine.
Difficulty in movements
Pain, and tightness felt while bending forward backward, or sideways.
Numbness or tingling sensation
A numb or tingling sensation felt in one or both legs or feet.
What causes Herniated Disc
Degeneration
Age-related wear and tear and changes in the vertebra and disc of the spine.
Injury
Any injury hit or blow directly to the lower back area in the center where the spine is located.
Obesity
Excessive load on the spine due to heavy weight compresses the disc and causes pinching or herniation.
Sedentary Lifestyle
Sitting in the same position without any back support for long durations.
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Patient Success Stories
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100% recovered in 45 days
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85% recovered in 30 days
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I thought I had a migraine for a long time. Having been in pain for 7-8 years to being pain-free in one month I and my family are really happy with the progress. The doctors noticed every small detail in my movements which others might miss in a video consultation.
100% recovered in 36 days
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I had a meniscus tear and thought won't be able to run again. While searching for physiotherapy, I found YourPhysio's online treatment and decided to start. Doing exercises under supervision helped me in recovering faster and now I am able to sit , walk , jog etc . It was completely worth the money.
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90% Recovery in 40 Days
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90% Recovery in 30 Days
"I had pain in my neck, which aggravated during the lockdown due to increased household work. I consulted an orthopedic surgeon who gave me medicines for 20 days but the pain didn’t go away. Then I came across YourPhysio, and in 13 days of starting my treatment, my pain was completely gone. The doctors delivered the results that they had promised me."
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100% recovered in 21 Days
“I was unable to move my hands because my Shoulder restricted the motion . Since the problem was during covid-19 ,I was searching for treatment online and then I found Your-Physio and started treatment with them. It took me only 10 sessions to recover from this . The physios are very cooperating and bringing this online is a win-win situation for both (the patient and the Physiotherapists)”
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