A continuous dull pain around the knee joint, pain in the knee is increased when you try to do more physical activity and if worsened it may even not allow you to do activities comfortably like, climbing stairs up and down, standing for long time, walking, squatting, sitting with legs crossed..
A cracking or rubbing sound in your kneecap while bending the knee.
Pain on touch
The knee cap hurts upon touch and mild swelling can also be seen around knee.
Unable to bend or straighten knee due to pain.
Repeated High Stress
A repeated high stress put on the knee joint in an incorrect way disturbing the normal balance of load acting upon the leg bone in transferring to the knee cap.
Overload in the wrong direction causes the knee cap to shift outwards, causing increased pressure between the two bones knee joint i.e. femur and tibia along with the knee cap.
Inappropriate weight transfer
The change in the normal weight transfer on the knee joint robs the muscles off their normal function and the muscles become weaker.
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"I strained my shoulder while pulling my bag from cabin in a flight last year. I didn't pay any attention and it turned into Frozen shoulder. The doctor at YourPhysio was very encouraging. By the 15th session the recovery became very fast"
"I had a ligament tear and thought won't be able to run again. I found YourPhysio's online treatment well planned and it saves a lot of travel time which helped me stay regular. Doing exercises under supervision is a must for proper results. It is completely worth the money."
"To manage my pain, I was advised to take medicines and a few injections by a doctor, but there were side-effects. I haven't taken any since I started my treatment at YourPhysio. The doctors were really positive and it helped me stay motivated. Be it COVID or not, I would now prefer online physiotherapy because it saves a lot of travel."
"I was given medicines but got no relief for my pain. The whole treatment is so well-planned and organized, that it gave me relief purely through exercises. Physio explains every exercise till we get it correct. Sessions started on time without any waiting, hence I would prefer online treatment as it saves travelling and has better results."
I thought I had a migraine for a long time. Having been in pain for 7-8 years to being pain-free in one month I and my family are really happy with the progress. The doctors noticed every small detail in my movements which others might miss in a video consultation.
"I visited multiple clinics for my Frozen shoulder, even bought the machines at my home. But I still couldn’t move my hand to even pull my seat belt. The amount of attention and care at YourPhysio has been a life transforming experience for me"
I had a meniscus tear and thought won't be able to run again. While searching for physiotherapy, I found YourPhysio's online treatment and decided to start. Doing exercises under supervision helped me in recovering faster and now I am able to sit , walk , jog etc . It was completely worth the money.
"I was undergoing physiotherapy for my knee. But due to Covid-19 lockdown, I couldn’t step out. I started tele physiotherapy as it was safe & I could still do all exercises under supervision of senior physiotherapist. The video and audio quality is good."
"The tools used to explain exercises & their impact were very unique. It’s not about physical presence but having the right guidance. Video sessions meant zero wait time & flexibility to book as per my time. The in-app exercise videos help recall even if I forgot the exercise."
"I had pain in my neck, which aggravated during the lockdown due to increased household work. I consulted an orthopedic surgeon who gave me medicines for 20 days but the pain didn’t go away. Then I came across YourPhysio, and in 13 days of starting my treatment, my pain was completely gone. The doctors delivered the results that they had promised me."
"I had strain in my ankle and couldn’t stand even for 15 mins. Initially, I was skeptical about the online treatment but the doctor understood my problem by just looking at the joint movements. She also explained that the problem was because of strain on my knees. Now I find online better as it saves a lot of travel time. I can now easily stand for 4 hours without any pain."
“I was unable to move my hands because my Shoulder restricted the motion . Since the problem was during covid-19 ,I was searching for treatment online and then I found Your-Physio and started treatment with them. It took me only 10 sessions to recover from this . The physios are very cooperating and bringing this online is a win-win situation for both (the patient and the Physiotherapists)”
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