Patello-Femoral Pain Syndrome (PFPS)
Runner’s knee is the pain in and around your knee cap also called Patellofemoral pain syndrome in medical terms is a common knee pain problem. Happens as a result of the repeated high stress put on the knee joint in an incorrect way.
Signs of Patello-Femoral Pain Syndrome (PFPS)
Pain
A continuous dull pain around the knee joint, pain in the knee is increased when you try to do more physical activity and if worsened it may even not allow you to do activities comfortably like, climbing stairs up and down, standing for long time, walking, squatting, sitting with legs crossed..
Cracking Sound
A cracking or rubbing sound in your kneecap while bending the knee.
Pain on touch
The knee cap hurts upon touch and mild swelling can also be seen around knee.
Restricted movement
Unable to bend or straighten knee due to pain.
What causes Patello-Femoral Pain Syndrome (PFPS)
Repeated High Stress
A repeated high stress put on the knee joint in an incorrect way disturbing the normal balance of load acting upon the leg bone in transferring to the knee cap.
Overloading
Overload in the wrong direction causes the knee cap to shift outwards, causing increased pressure between the two bones knee joint i.e. femur and tibia along with the knee cap.
Inappropriate weight transfer
The change in the normal weight transfer on the knee joint robs the muscles off their normal function and the muscles become weaker.
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