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Knee Pain

Knee Pain

Knee pain is a common complaint affecting people of all ages. More than 15 crore Indians suffer from knee problems, imposing a huge health burden on the country.

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Signs of Knee Pain

Swelling, and Warmth

Knee joint becomes swollen and warm upon touch, it can happen due to multiple reasons.

Joint Stiffness

Knee joint can become stiff and tight along with the surrounding muscle tightness.

Popping Noise

There can be a crackling or popping sound heard while moving the knee joint. It is a cause of concern if crackling is associated with pain.

Restricted Movement

Daily chores become difficult due to restricted joint range.

What causes Knee Pain


A direct injury caused to the knee joint, ligaments, meniscus, or muscles.

Mechanical Problems

Knee joint being subluxated or dislocated or muscles imbalance due to improper loading.


One of the most common causes of knee pain, due to different types of arthritis affecting knee joint.

Lack of strength and Flexibility

A lack of strength and flexibility can increase the chances of knee injuries. Strong muscles help stabilize and protect your joints, and muscle flexibility can help you achieve a full range of motion.

Knee Pain Conditions we Treat at YourPhysio

ACL Tear

Patello-Femoral Pain Syndrome (PFPS)

+17 Conditions

ACL Tear
ACL TearAn ACL injury is a tear or sprain of the anterior cruciate ligament, one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone.
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Patello-Femoral Pain Syndrome (PFPS)
Patello-Femoral Pain Syndrome (PFPS)Runner’s knee is the pain in and around your knee cap also called Patellofemoral pain syndrome in medical terms is a common knee pain problem. Happens as a result of the repeated high stress put on the knee joint in an incorrect way.
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Our Process
How do we cure your pain
Step 1
Medical History
Medical HistoryPhysio enquires about the origin of pain
Step 2
Clinical Examination
Clinical ExaminationPhysio makes you do guided movements to identify the root cause of pain
Step 3
Medical Reports
Medical ReportsPhysio matches the findings with MRI, CT Scans & Blood reports
Step 4
Personalized Treatment
Personalized TreatmentPhysio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan
Step 5
Physio-supervised Exercises
Physio-supervised ExercisesOur dedicated physio will sit with you one-on-one on a daily basis to guide you through your exercise plan and ensure you're on track to achieve your health objectives
Our Experts
Our Mission is to Relieve Back & Joint Pains for everyone and Enhance their Quality of Life
Dr Kshama Mangal (PT)

Dr Kshama Mangal (PT)

M.Sc (Advanced Sports Therapy & Rehabilitation Science)

13 years of experience

Sports Physiotherapy
Orthopedics Rehab
Shoulder Injury
+5 more
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Dr Ritika Saxena (PT)

Dr Ritika Saxena (PT)

M.Sc (Neuro Rehabitilation)

14 years of experience

Chronic Low Back Pain
Post Pregnancy Back/Pelvic Pain
+6 more
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Dr Gargi Naha (PT)

Dr Gargi Naha (PT)

MPTh (Ortho)

14 years of experience

Sports Injury
Back Pain
Neck Pain
+7 more
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Dr Namita Singh (PT)

Dr Namita Singh (PT)

MPTh (Musculoskeletal)

8 years of experience

Knee Pain
Back Pain
Neck Pain
+5 more
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Dr Radhika Kaple (PT)

Dr Radhika Kaple (PT)

MPTh (Musculoskeletal Sciences)

9 years of experience

Shoulder Pain
Post Fracture Rehab
Post Knee Replacement Rehab
+5 more
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Dr Sheetal Lelani (PT)

Dr Sheetal Lelani (PT)

MPTh (Neuro-physiotherapy & Psychosomatic disorders)

10 years of experience

Joint Pain
Slip Disc
+4 more
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Dr Manasi Bane (PT)

Dr Manasi Bane (PT)

MPTh (Neuro Sciences)

18 years of experience

Back Pain
Knee Pain
Neck Pain
+4 more
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Don't just take our word for it

1 lakh+Sessions

9.6/10Avg. Rating
Patient Success Stories
Ajay Singhal
100% recovered in 21 Days

“I was unable to move my hands because my Shoulder restricted the motion . Since the problem was during covid-19 ,I was searching for treatment online and then I found YourPhysio and started treatment with them. It took me only 10 sessions to recover from this . The physios are very cooperating and bringing this online is a win-win situation for both (the patient and the Physiotherapists)”

Ajay SinghalLogistic Business Owner (Shoulder Pain Patient)
Dinaz Vandrewala
90% Recovery in 30 Days

"I had pain in my neck, which aggravated during the lockdown due to increased household work. I consulted an orthopedic surgeon who gave me medicines for 20 days but the pain didn’t go away. Then I came across this online treatment, and in 13 days of starting my treatment, my pain was completely gone. The doctors delivered the results that they had promised me."

Dinaz VandrewalaHomemaker (Neck Pain Patient)
Abhishek Kumar
80% Recovery in 60 Days

I had a meniscus tear and thought won't be able to run again. While searching for physiotherapy, I found the online treatment and decided to start. Doing exercises under supervision helped me in recovering faster and now I am able to sit , walk , jog etc . It was completely worth the money.

Abhishek KumarBangalore (Knee Pain Patient)
Rajendra Raut
100% recovered in 36 days

"I visited multiple clinics for my Frozen shoulder, even bought the machines at my home. But I still couldn’t move my hand to even pull my seat belt. The amount of attention and care has been a life transforming experience for me"

Rajendra RautHR Head, Jade Global( Frozen Shoulder Patient )
Prashant Khandekar
85% recovered in 30 days

"To manage my pain, I was advised to take medicines and a few injections by a doctor, but there were side-effects. I haven't taken any since I started my treatment. The doctors were really positive and it helped me stay motivated. Be it COVID or not, I would now prefer online physiotherapy because it saves a lot of travel."

Prashant KhandekarDeputy Commissioner of Municipal Administration (Shoulder Pain Patient)
Revati Naidu
80% Recovery in 40 Days

"I had a ligament tear and thought won't be able to run again. I found the online treatment well planned and it saves a lot of travel time which helped me stay regular. Doing exercises under supervision is a must for proper results. It is completely worth the money."

Revati NaiduChartered Accountant (Knee Pain Patient)
Sabhapathy Iyer
100% recovered in 45 days

"I strained my shoulder while pulling my bag from cabin in a flight last year. I didn't pay any attention and it turned into Frozen shoulder. The doctor was very encouraging. By the 15th session the recovery became very fast"

Sabhapathy IyerChartered Accountant( Frozen Shoulder Patient )
Prashant Gulalkari
90% Recovery in 20 Days

"After a week of work from home, I had severe nerve compression in my neck. I searched for help online & found the solution. I was surprised how they correctly diagnosed my problem without touch. I took live video sessions for 12 days and now have recovered 90%."

Prashant GulalkariVice President - Persistent (Neck Pain Patient)
Mridula Shrivastava
90% Recovery in 30 Days

"I was given medicines but got no relief for my pain. The whole treatment is so well-planned and organized, that it gave me relief purely through exercises. Physio explains every exercise till we get it correct. Sessions started on time without any waiting, hence I would prefer online treatment as it saves travelling and has better results."

Mridula ShrivastavaHomemaker (Back Pain Patient)
Aishwarya Peshwe
80% Recovery in 30 Days

I thought I had a migraine for a long time. Having been in pain for 7-8 years to being pain-free in one month I and my family are really happy with the progress. The doctors noticed every small detail in my movements which others might miss in a video consultation.

Aishwarya PeshweLawyer and Bharatanatyam Dancer (Neck Pain Patient)
Dr. Rekha Khandelwal
90% Recovery in 30 Days

"I was undergoing physiotherapy for my knee. But due to Covid-19 lockdown, I couldn’t step out. I started tele physiotherapy as it was safe & I could still do all exercises under supervision of senior physiotherapist. The video and audio quality is good."

Dr. Rekha KhandelwalHOD, Ophthalmology (Knee Pain Patient)
Swarna Moorthy
90% Recovery in 40 Days

"The tools used to explain exercises & their impact were very unique. It’s not about physical presence but having the right guidance. Video sessions meant zero wait time & flexibility to book as per my time. The in-app exercise videos help recall even if I forgot the exercise."

Swarna MoorthySr. Principal Consultant Oracle (Back Pain Patient)
Soma Roychoudhury
80% Recovery in 30 Days

"I had strain in my ankle and couldn’t stand even for 15 mins. Initially, I was skeptical about the online treatment but the doctor understood my problem by just looking at the joint movements. She also explained that the problem was because of strain on my knees. Now I find online better as it saves a lot of travel time. I can now easily stand for 4 hours without any pain."

Soma RoychoudhuryHomemaker
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