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Causes of Ankle Pain

25+ medical conditions may affect your ankle muscles, joints, bones or nerves. Some common conditions causing pain are:

  • Achilles Tendinitis

    The achilles tendon connects the calf muscle with the heel. This condition occurs due to overuse of the tendon generally in sports such as basketball, football, etc.


    Treatment is managed either conservatively (without surgery) or by surgery (Reconstruction). In both cases, physiotherapy is very important to regain strength, range of motion, and daily life functional activities.


    Complete rest is generally recommended and with online physiotherapy, you can get treated from the comfort of your home.

  • Plantar Fascitis (Heel Pain)

    Plantar Fasciitis occurs due to inflammation of the thick tissue (Plantar Fascia) which connects your heel with the toes. It feels like a stabbing pain that occurs with the first steps in the morning. It usually occurs with homemakers who spend more than 2-3 hours standing daily.


    The condition may become chronic if not managed early and physiotherapy helps in reducing the symptoms as well as strengthening the tissue and decreasing the inflammation and pain.


    Generally, this condition is treated across several weeks and hence, online physiotherapy makes it convenient to consistently adhere to the treatment from the comfort of home.

  • Flat Foot

    Flat foot generally occurs during infancy or due to some injuries to adults. A flat foot leads to improper distribution of body weight on the ankle area leading to pain after excessive usage.


    Physiotherapy helps in reducing the pain, strengthening the muscles and foot flexibility. Patient education and reassurance regarding postures have worked wonders.


    Online physiotherapy is effective & convenient mode of treatment as Children/old people are generally dependant on their families for taking them to the clinic.

  • Bunion

    A bunion occurs due to a few bones in the front portion of the foot moving out of place causing the tip of your big toe to get pulled towards the other toes. This leads to a bony bump at the base of the big toe.


    It’s best to avoid narrow tipped footwear that forces all your toes to stick together to minimize the chances of developing a bunion. Physiotherapy can help with decreasing inflammation and pain in the area.


    With online physiotherapy, you can have a hassle-free treatment experience. (No Travelling/ Parking/ Waiting Time)

Accurate diagnosis is must for a timely & complete recovery. Find the joint, muscle, nerve causing you pain

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Diagnosis of Ankle pain

Whom should you consult?

Either Orthopedic Surgeon or Physiotherapist

Orthopedic Surgeon: They treat ankle pain via medicines or surgery.

Physiotherapist: They prescribe scientific tailor made exercises for each condition to provide long lasting pain relief (Zero Side Effects).

How is a correct diagnosis done?

correct diagnosis

#1 Medical History

Doctor enquires about the origin of pain

correct diagnosis

#2 Clinical Examination

Doctor makes you do guided movements to identify the root cause of pain

correct diagnosis

#3 Medical Reports

Doctor matches the findings with MRI, X-Ray, CT Scans & Blood reports

correct diagnosis

#4 Patient Education

Doctor educates reason of pain using 3D Technology, explains the treatment duration, the dos & don'ts etc.

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Treatment of Ankle Pain

Doctors would recommend the treatment options based on the intensity & severity of your condition.

Medicines & Home Remedies

Reduces feeling of pain fast but Temporary Relief. May have side effects

treatment option

#1 Patient Choice

Scientific Exercises

Research Proven with long term benefits. Zero Side Effects. Effective for 9/10 people

treatment option

Surgery

Required in 1 out of 10 people. Costlier & riskier than other solutions. Preferably last alternative

treatment option

Get a personalised treatment plan from Experts!

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