Disks are the cushion between the vertebrae bones of your spine. They start shrinking and degrading after a certain age (above 40).
This leads to a higher chance of bone-on bone contact which can cause pain.
Physiotherapy focuses on stretching and strengthening the muscles around the neck and shoulder.
With online physiotherapy, you can have a hassle-free treatment experience. (No Travelling/ Parking/ Waiting Time)
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