Asthma is an inflammatory disease that makes it hard to breathe, cough, tighten the chest, wheeze, and close the bronchial tubes. Both environmental and genetic factors cause a long-term condition called asthma. The airways in the lungs swell and become inflamed, making it hard to breathe.
When you work out, you can get some relief from your asthma, but physical activity can be difficult for asthma people. In this case, yoga is the best thing to do. If you do yoga, which is done at a slower pace, you will not only get rid of the symptoms of asthma, but your lungs will also become strong and healthy.
Yoga is often recommended as a way to control asthma symptoms. But yoga hasn't been proven to help people with asthma. But if you've been taking care of your asthma, it doesn't hurt to give it a try. Many people who have asthma say that yoga makes them feel better. Yoga improves posture and opens the chest muscles, which makes it easier to breathe. It could also help you learn how to control your breathing and lessen the effects of stress, which can cause asthma symptoms.
Even though we've made a lot of medical progress in the last few decades, asthma is still a mystery. We don't know what causes it or how to treat it. Asthma, which affects the lungs by narrowing the airways and making it hard to breathe, is caused by many different things, some of which are physiological and some of which are caused by the way the person is living.
A yoga therapist can work with patients and come up with unique plans that work well with their medical and surgical therapies and each other. Yoga can help with the healing process and help the person deal with symptoms with more centering and less stress.
Benefits Of Yoga In Curing Asthma
1. Yoga is good for asthma because it helps people get better faster:
Strength, balance, and flexibility are all things that yoga helps you get better at. Taking slow steps and deep breaths can help blood flow and warm up muscles while holding a pose can help you build strength.
2. Yoga can help with back pain:
Yoga is just as good as simple stretching for lower back pain people. It's a good idea to start with yoga if you have persistent low back pain, the American College of Physicians says.
3. Yoga can help people with arthritis:
It has been found that people with arthritis who do gentle yoga can lessen some of the pain in their joints by moving them.
4. Yoga is good for your heart:
Regular yoga practice may help lower levels of stress and inflammation in the body, leading to healthier hearts. Yoga can also help with some things that cause heart disease, like high blood pressure and being overweight.
5. Yoga calms you down, making it easier for you to fall asleep at night:
You can get in the right mindset and get your body ready to fall asleep and stay asleep if you do bedtime yoga every night. When you do yoga, your body can get more energy and your moods better.
People who practise yoga may have more mental and physical energy, more alertness and enthusiasm, and less negative feelings after doing it every day.
6. Yoga helps people deal with stress:
According to the National Institutes of Health, yoga helps with stress management, mental health, mindfulness, healthy eating, weight loss, and good sleep.
7. Yoga brings people together in a supportive way:
Participating in yoga classes can help you feel less alone and give you a place to heal and get help from other people. In one-on-one sessions, loneliness is reduced because the person being worked with is recognised as a unique person, listened to, and has a say in creating an individual yoga plan.
Here are some yoga moves that can help with asthma:
1. Sitting in the pose of sukhasana:
This relaxing and straightforward pose is excellent for people who have asthma. Much attention is paid to how you breathe and how well your lungs work. It will also make you less stressed. Use this pose for meditation. It's the one you do. People should do this asana in the morning and stay in this pose for as long as they can.
Sit on the floor with your legs crossed. One should be able to move around. To add extra support, roll up a towel and keep it under your tailbone, with your hands in front of your chest as you pray. It's also possible to keep your left palm on your belly and your right palm on your heart. Now, close your eyes and breathe deeply. Pay attention to how you live. Then, do this for about five minutes and then stop.
Simple, but it can help with asthma symptoms. Dandasana or the staff pose, for example, looks easy, but it can help. Stretching the chest, strengthening the core, and supporting the back muscles are ways this pose helps. This pose makes it hard to breathe, strengthening the lungs' muscles.
This pose is done by bending from the hip with the legs wide open, making the upper body longer and the chest and back completely stretched. As a person holds this asana, one should breathe in and out to help his lungs work better.
Make sure you are sitting down with your legs in front of you and hands on each side. Then you can do it. Keep your legs together by putting your feet and the inside of your legs together. It would help if you kept your spine straight. It's time to breathe deeply and hold this pose for about one minute. Your legs should be together.
3. Upavistha Konasana:
One can open his chest and stretch his upper body in the wide-angle pose called the Upanishad Konasana. It helps you breathe better. It is best to do this asana in the morning when you don't have anything to eat. It can also be done at night, but make sure you do it 4 to 6 hours after your last meal.
Sit on the floor with your back against a wall. The back and shoulders of your body should be against the wall, and you should not move. Do not move your hands. Keep them at the side with palms on the floor. Push your upper body up by putting your palms down. Spread your legs out the broadest possible. Use your hands to move your legs apart. Keep your hands in front of you and breathe deeply. Hold this position for about a minute, then go back to where you were before.
Illustrations designed by freepik